welcome!

Welcome to Tower Healing, offering services specializing in healing the mind, body and soul. Tower Healing is here to help provide tools and guidance so you can focus on your healing journey, without having to stress over research, where to start and how to proceed. Learn about how you can transform your healing below.

My Journey

For years, I felt numb and stuck—trapped in overwhelm or frozen, disconnected from my emotions, and unsure how to move forward. Through my own path of healing, I discovered transformative tools like somatic techniques, nervous system regulation, and tarot as a guide for self-reflection. By embracing movement, mindfulness, and energy work, I learned to release trapped emotions, expand my window of tolerance, and reconnect with my true self.

Now, I’m here to help you do the same. At Tower Healing, I combine my personal experiences with holistic practices to guide you toward balance, clarity, and empowerment. Whether you’re seeking emotional regulation, spiritual growth, or a deeper connection to yourself, I’m here to walk this journey with you.

Services Offerings:

Holistic Wellness Coaching
Tarot Readings
Yoga & Meditation

Holistic Wellness Coaching

Holistic Wellness Coaching at Tower Healing is a deeply personalized journey designed to help you reconnect with your mind, body, and spirit. This service is ideal for anyone feeling overwhelmed, stuck, or disconnected, offering tools and strategies to regain balance and clarity.

What You Can Expect:

  • Personalized Plans: Each coaching session is tailored to your unique needs and goals, addressing challenges like emotional dysregulation, stress, and burnout. Together, we create actionable steps to help you navigate these challenges and build resilience.

  • Emotional Regulation: Learn techniques to understand and manage your emotions, fostering a sense of control and inner peace.

  • Nervous System Calming: Explore practices like breathwork, grounding exercises, and progressive muscle relaxation to calm your nervous system and reduce anxiety.

  • Somatic Techniques: Discover body-based approaches to healing, such as movement therapy, body awareness exercises, and techniques to release trapped emotions.

  • Integration Tools: Incorporate mindfulness, journaling, and self-reflection to deepen your connection to yourself and sustain your progress.

Tarot Readings

Tarot is not about predicting the future—it’s a mirror to your soul and a guide for self-discovery. At Tower Healing, I use tarot as a reflective tool to help you gain insight into your current circumstances, clarify your intentions, and explore new perspectives.

What a Session Looks Like:

  • Setting the Intention: Each session begins with a brief discussion to understand your focus or question. Whether it’s about relationships, career, or personal growth, the cards will guide us to meaningful insights.

  • Exploration Through the Cards: I’ll draw cards and interpret their symbols and messages, weaving together a story that sheds light on your path.

  • Self-Reflection and Empowerment: Together, we’ll explore how the insights from the reading resonate with you and how you can apply them to your life.

  • A Safe Space: Whether you’re a tarot beginner or a seasoned seeker, I provide a compassionate, judgment-free environment to explore what the cards reveal.

Yoga & Meditation

Yoga and meditation are transformative practices that harmonize your body, mind, and spirit. At Tower Healing, I offer sessions designed to help you release tension, reconnect with your energy, and find balance in your everyday life.

Types of Yoga Offered:

  • Private Yoga Sessions: Tailored one-on-one classes to meet your specific needs, whether you’re looking to build strength, improve flexibility, or find stillness.

  • Corporate Classes: Group sessions designed for workplaces to reduce stress, boost productivity, and foster team well-being.

  • Movement Therapy: A blend of gentle yoga and somatic practices aimed at releasing trapped emotions and enhancing mobility.

Benefits You’ll Experience:

  • Chakra Alignment: Specific poses and breathwork to balance your energy centers and promote healing.

  • Stress Reduction: Practices to calm the mind, regulate the nervous system, and alleviate tension.

  • Enhanced Body Awareness: Techniques to deepen your connection with your physical self and release patterns of stress and trauma.

  • Meditative Practices: Guided meditations that complement yoga sessions, helping you cultivate mindfulness, focus, and inner peace.

Testimonials

“I am very happy that I found a wonderful place where I could connect my mind , body and soul . The trust you place in a tarot reader is important, but it's really magical when they guide you on your way. Bri gave me one of the best consultations in which certain important events in my life were successful, such as having obtained a new job opportunity, I recommend 100 % their readings as well as the experience of entering this place . Infinite THANKS!”

-Valentina Ayala

“I had an amazing astrology reading with Bri. She provides a comprehensive picture of how birth charts work and how it all relates back to one’s life journey. She goes into depth of how each part plays a different role, and relates it back to real life scenarios for a deeper understanding of one self. I gained great insight on why certain aspects of my life unfold a certain way and the different powers I hold within myself. Highly recommend Bri! Apart from being gifted, you can tell she has put in work to gain the amount of knowledge and comprehension she has!”

-Tamara Vukovic

“I had tarot reading with Brianna. She is very knowledgeable on Tarot reading. She gave me comprehensive reading on each and every card I picked . Also connecting with my real life events. It’s my first time doing the Tarot reading and I really enjoy it and also getting some meaningful things from it. I highly recommend it!”

- Xiaojing Zhong

“I've absolutely loved joining Bri for her various yoga classes over the last few months. She is a wonderful, knowledgeable instructor, effortlessly combining advanced poses (for her advanced classes which I have been attending), and restorative breathing, mindfulness, and meditation practices. I always leave feeling strong and grounded! I suffer from scoliosis, and Brianna has been incredibly helpful offering modifications and poses that work for my body's unique physiology. I am so excited to continue working with her! I wholeheartedly recommend her and Tower Yoga!”

-Ema Suvajac

“I am absolutely thrilled to be learning yoga with Brianna! My experience so far has been wonderful. She's on point with teaching me the proper positioning, foot placement, arms, breathing, avoiding injury etc. When you're new to yoga there's a lot to learn, and you really need a teacher like Brianna to guide you through. I'm already noticing several changes in my body in a relatively short period of time. One of the best changes is improvements in my posture! I'm thrilled to be on my yoga journey! I can't wait to keep working and learning more. Brianna is so easy to work with and connect to.”

-Heather Dunn

“Bri is an amazing, kind, and caring human being. All of these qualities also show in her yoga classes. She genuinely cares that each and every person in each and every class gets the most out of their practice. She offers very helpful form and breathing ques as well. Outside of her classes, she offers very helpful content on her Instagram page. She is excited and willing to help anyone and everyone enhance their lives and their yoga practice. I’m so glad I found her!”

-TeeJay Games