Yoga for Tight Hips

In this program we learn about why are hips are tight, how this has a trickle effect to other areas of the body and what to do about it to improve your flexibility, posture and sleep; reducing pain in the short and long term.

 

    • The dangers of sitting too much; why sitting is the new smoking.

    • How sitting and reduce movement impacts your body over time.

    • The mpact on your breathing.

    • How to reduce the impact when sitting is still required in many facets of life.

    • Posture improvements

    • Yoga sequences that target the hips and other trouble areas focusing on mobility and stability

The next 4 week session begins Fall 2022.

If you’re hips are tight, your posture has suffered over the years or you’re an office worker spending many hours seated, then this program is for you! Book your free 30 minute Discover Call below so we can discuss if this program fits your needs.