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Yoga for Anxiety & Stress

This 4 week yoga program is perfect for you if you have a level of stress or anxiety that impacts your mental state and peace of mind. Maybe you find yourself stuck in frustrating thought patterns, have a base level of stress or a feeling of dread in the pit of your stomach.

In this program you’ll learn why yoga and mindfulness are so successful in reducing anxiety and stress and learn how to apply practical and simple techniques and poses to your life to calm your nervous system, identify and avoid triggers and maintain a more peaceful and joyful state of mind.

 

    • Why does this happen

    • Understanding the nervous system

    • Ways to hack our nervous system

    • Identifying triggers

    • Why breathing techniques can make such a difference.

    • Types of breathing and how to use them effectively.

    • What’s the difference anyways and why do these help?

    • Types of Meditation

    • How to decide which is right for you

    • Which poses will help

    • How to do them safely

    • Sequences to try at home

    • Yoga recordings

    • Additional resources

    • Lifestyle changes for lasting results

The next 4 week session begins September 2022.
If you’re looking to reduce your stress or anxiety and interested in learning how Yoga, Breathing techniques, Meditation & Mindfulness can help, I want to hear from you! Book your free 30 minute Discover Call below so we can discuss if this program fits your needs.