Yoga Immersion

In this 12 week Immersion program designed for beginners, you will be guided through a yoga curriculum that is customized to your needs, goals and any injuries.
We begin with an assessment and goal setting, weekly classes, monthly progress check-ins, along with other little additions to spice things up; meditation, breath work, mindset, journal prompts, nutrition, and a little astrology!

• Initial goal setting

• Live weekly yoga sequences with recordings available to follow at your own pace

• Mindset and shadow work activities

• Bi-weekly one-on-one sessions to address any needs or concerns

This is the total package! After our time together, you will have a deeper understanding of the purpose of each pose, how to safely do them and modify to your needs. My goal is to give you the value of a mini yoga teacher training, suited to your own individual practice, but without the cost and at a pace and style that is suitable to your yoga journey.

The next session begins January 2023, if you’re ready to start reaping the benefits of yoga and let go of the fear of starting, book your 30 minute FREE Discovery Call below so we can discuss if this program fits your needs.