Spending more time in nature can significantly enhance your overall well-being; such as improved mental clarity, reduced anxiety, and enhanced physical health. Make it a habit to connect with nature regularly and experience the positive effects on your mind and body.

In our latest podcast episode, we dive deep into the fascinating world of earthing, also known as grounding. Join us as we explore the numerous health benefits of this simple yet powerful practice of connecting with the earth's natural energy.

Alternate nostril breathing, or Nadi Shodhana, is a yogic breathing technique that offers numerous physical and mental health benefits. This practice involves inhaling through one nostril while closing the other, and then switching, which helps balance the flow of air through both sides of the nose and harmonizes the hemispheres of the brain. Regular practice can reduce stress and anxiety, improve focus and mental clarity, and enhance overall respiratory function. Additionally, it promotes relaxation and a sense of calm, making it an excellent tool for managing stress and enhancing mindfulness. By fostering a balanced energy flow, alternate nostril breathing supports overall well-being and mental health.

Do you struggle with balance? We’ve listed why good balance is beneficial and 3 simple yoga poses you can start with today.

You want to practice yoga, but don't know what you need. A fancy yoga mat, strap, blocks, pillows, are these necessary? What do you really need?

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Do you clean your yoga mat?

What do you use? How often should you be cleaning it?

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