Health Benefits of Spending More Time in Nature
Brianna Nadrofsky Brianna Nadrofsky

Health Benefits of Spending More Time in Nature

Spending more time in nature can significantly enhance your overall well-being; such as improved mental clarity, reduced anxiety, and enhanced physical health. Make it a habit to connect with nature regularly and experience the positive effects on your mind and body.

Read More
The Healing Power of Earthing
Brianna Nadrofsky Brianna Nadrofsky

The Healing Power of Earthing

In our latest podcast episode, we dive deep into the fascinating world of earthing, also known as grounding. Join us as we explore the numerous health benefits of this simple yet powerful practice of connecting with the earth's natural energy.

Read More
Alternate Nostril Breathing
Brianna Nadrofsky Brianna Nadrofsky

Alternate Nostril Breathing

Alternate nostril breathing, or Nadi Shodhana, is a yogic breathing technique that offers numerous physical and mental health benefits. This practice involves inhaling through one nostril while closing the other, and then switching, which helps balance the flow of air through both sides of the nose and harmonizes the hemispheres of the brain. Regular practice can reduce stress and anxiety, improve focus and mental clarity, and enhance overall respiratory function. Additionally, it promotes relaxation and a sense of calm, making it an excellent tool for managing stress and enhancing mindfulness. By fostering a balanced energy flow, alternate nostril breathing supports overall well-being and mental health.

Read More
Gear you NEED to practice yoga!
Brianna Nadrofsky Brianna Nadrofsky

Gear you NEED to practice yoga!

You want to practice yoga, but don't know what you need. A fancy yoga mat, strap, blocks, pillows, are these necessary? What do you really need?

Click to find out…

Read More