The Somatic Shift:
Return to your body.

A 6-week virtual somatic reconnection journey for those ready to soften, ground, and listen within.

Starts May 21 – Limited Spots Available

Why It Matters:

Your body holds your truth.

When we’re disconnected from the body, everything feels harder—relationships, decisions, even rest.
Disconnected we lost clarity, connection and capacity.
This work helps you rebuild the relationship to yourself, so you can move through the world with more ease, honesty, and clarity, in a way that feels safe, intuitive and lasting.

This is for you if:

  • You feel anxious, shut down, or like you're “always on”

  • You’ve been living in your head and want to come back to your body

  • You crave deeper emotional resilience, clarity, and calm

  • You’re tired of pushing through and want a more sustainable way to move through life

  • You’ve done talk therapy, mindset work, or self-reflection—and still feel like something’s missing

Starting May 21st

If you’ve been feeling disconnected, overwhelmed, or like you’re moving through life on autopilot—this is for you.

This virtual 6-week guided somatic experience is designed to gently bring you back to yourself. No pushing. No performing. Through simple, powerful body-based practices, you’ll learn to listen to your body’s cues, regulate your nervous system, and rebuild trust in your inner signals.

You don’t need prior experience with somatics or mindfulness—just a willingness to show up as you are.

What You'll Experience

In this 6-week guided experience, you’ll:

  • Learn how to listen to your body’s cues

  • Release stress, tension, and emotional residue safely

  • Cultivate nervous system awareness & regulation

  • Build trust in your body’s wisdom

  • Reconnect to your felt sense of self (without overthinking)

What You’ll Receive

Each week, you’ll receive:

  • A guided somatic session to reconnect with your body and unwind stress (Live virtual sessions. Replay available.)

  • Simple, accessible body-based practices you can use daily

  • Thoughtful journal prompts + reflection invitations

  • Tools to help regulate your nervous system and process stuck emotions

  • A safe, compassionate space to reconnect with yourself

  • Support and encouragement inside a private group space

  • A soft, non-judgmental community of others doing this work alongside you

You don’t have to do this alone—this is a shared journey, and our circle will hold space for growth, insight, and quiet transformation.

FAQ

  • Do I need experience with somatics or therapy?

    Not at all. This is beginner-friendly and trauma-aware.

  • What if I can’t attend live?

    Recordings are available and practices are designed to fit real life.

  • Is this group or 1:1?

    This is a small-group experience.
    We’ll meet together each week in a live, guided session where you’ll be supported through gentle somatic practices and reflections. You’ll also have access to a private group space to share insights, ask questions, and feel supported between sessions. While it’s not 1:1 coaching, the container is intimate and personal—you won’t get lost in the crowd.

Sign-Up Details

  • Start Date: May 21

  • Duration: 6 weeks

  • Time Commitment: Wednesday 7-8:30pm EST

  • Format: Zoom + email delivery

  • Price: $849

Join the Journey

You don’t need to be fully regulated or healed to begin.
You just need to be willing to come back to your body, one breath at a time.

Starts Wednesday, May 21
Limited spots to keep it intimate.