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An emotional trigger isn’t a failure of regulation or a sign you’re “too sensitive.”
It’s your nervous system flagging something familiar, often before your thinking mind catches up.
The spiral happens when we try to analyze the trigger while we’re still activated.
The work is learning to meet the the trigger without becoming it.
An emotional trigger isn’t a failure of regulation or a sign you’re “too sensitive.”
It’s your nervous system flagging something familiar, often before your thinking mind catches up.
The spiral happens when we try to analyze the trigger while we’re still activated.
The work is learning to meet the the trigger without becoming it.