Corporate Wellness Programs & Yoga
“Yoga is the golden key that unlocks the door to peace, tranquility and joy.”
B.K.S. Iyengar
Why Yoga?
Constant stress and long hours at a computer can leave staff feeling exhausted and stiff or sore.
By incorporating yoga into your staffs life, you can counter these effects and increase moral, productivity and joy.
We guarantee everyone will leave each class feeling restored and refreshed for their day’s work.
Yoga Increases:
Focus, concentration and memory
Physical & mental health
Flexibility & strength
Improved posture
Overall energy & vitality
Yoga Decreases:
Back, neck and shoulder pain
Muscle tension
Stress and anxiety
Brain fog
Each yoga session is an opportunity to de-stress and build habits to stay calm during a hectic day.
About our classes
Our classes are geared towards participants of all levels. No previous experience is required and flexibility is not a prerequisite. Instructions are provided as well as modifications so that classes are inclusive of all levels and injury prevention is maintained.
Options include:
Yoga for Tight Hips
Yoga for Better Posture
Yoga for All Levels
Yoga Flow (Vinyasa)
Pranayama (breath work) and Meditation
Each class begins with calming breath-work and ends with a guided meditation leaving staff ready to take on their day.
With an emphasis on breath attention, alignment, anatomy and strength, these classes are a wonderful compliment to hectic days and a sedentary life style. Classes are tailor based on your staffs needs; such as tight hips, and sore shoulders/necks.
Classes are 45 - 60 minutes
Offered live via Zoom or in person.
Corporate rates start at $200 and are and invoiced biweekly.
Virtual Yoga
Companies choose the time that fits their employees best.
Early morning / lunch time / after work
Virtual yoga is not the same as in-person classes. It’s more flexible. The entire family is welcome to join… at no additional cost.
There are less barriers of entry, it’s more comfortable for those who are self conscious practicing infront of others (simply turn your camera off!).
Great for teams that are geographically distributed in the remote world we now live in.
What you will need.
A quiet and comfortable space.
A yoga mat, comfortable clothing and water.
Optional:
Yoga block (substitute with books or a pot)
Yoga strap (substitute with a belt or scarf)
Cushion